Your parents? In faculty? The administrative center? On the "fly" as needed? We may have found out irrelevant ways "survival techniques", which are non-supportive including getting indignant, yelling, hitting, retract and maintain it inside, substance abuse, binge eating and many others. We need to study some new, more healthy strategies and strategies, that are more supportive and come up with rapid remedy and manipulate! Confucius said... "life is honestly quite simple but we move about looking to make it extra complicated than it's miles".