However, when the stress reaction is prolonged and severe, that is while trouble starts offevolved. Your personality is essential to understanding how you can react to stressful events and occasions. Recognise your character. Do not forget, it's your "strain", and it is as much as you to manipulate it. You're responsible for knowledge it. Doing this adds strength to the way you correctly deal with strain as a friend or foe. Studies has shown that pressure is related to a myriad of intellectual in addition to bodily conditions, some of which could show fatal.